- Lower cholesterol
- Increase Thermogenesis (the body's rate of burning calories)
- Enhance fat oxidation
Green tea weight loss benefits- it burns fat naturally and increases metabolism
Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally.
Green tea can lower cholesterol and increase energy expenditure
Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Drinking green tea can facilitate weight loss by effecting glucose
Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be especially effective. There is now good evidence that green tea catechins are related to reductions in body fat.
EGCG is a powerful antioxidant with positive qualities but a balanced diet and exercise, lots of it, are of paramount importance to any weight reduction program.
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